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Keith's Food Diary

Fit Club is back and so is Keith's Photo Food Diary. Everything he eats, he records for us to look at. Did he do something wrong? Email him!

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    Monday February 2, 2009 Snack 10:45pm - Yogurt
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    Monday February 2, 2009 Chicken, Noodles, Sauce. This dish has 325 calories.
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    Monday February 2, 2009 Snack - 5:30pm Yogurt mixed with Cottage Cheese, it sounds horrible but it's tasty!
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    Monday February 2, 2009 Snack - 5:30pm Yogurt mixed with Cottage Cheese, it sounds horrible but it's tasty!
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    Monday February 2, 2009 Lunch - Club Sandwhich. No Mayo!
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    Monday February 2, 2009 Breakfast - Yogurt and Protein Shake
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    Monday February 2, 2009 Lunch - Cottage Cheese
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    Sunday February 1, 2009 Super Bowl Party - Pasta!
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    Sunday February 1, 20089 Lunch - Peanut Butter and Sugar Free Jelly on Whole Wheat Bread
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    Sunday February 1, 2009 Breakfast - Eggs with Red and green Peppers, Whole Wheat Toast
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    Saturday January 31, 2009 Lunch - Shrimp and Corn Chowder. Yeah, that was a mistake
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    Saturday January 31, 2009 Snack Midmorning - Salad
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    Saturday January 31, 2009 Lunch - Chicken Breast Sandwhich. I didn't eat the bun.
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    Saturday January 31, 2009 Dinner - Chicken Breast with Red/Green Peppers, Onions and Couscous
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    Friday January 30th Dinner - Chicken Breast Subway Sub
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    Thursday January 29th Lunch - Chicken Breast and Cottage Cheese...Did not eat the bun
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    Thursday January 29, 2009 Mid Monring Snack- Apple
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    Thursday January 29th Lunch - Salad
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    Wednesday January 28, 2009 Dinner - Turkey Sandwhich
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    Wednesday January 28, 2009 Lunch - Mexican, Yeah I know....Wrong, Wrong, Wrong!
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    Wednesday Janaury 28, 2009 Breakfast - Yogurt and Protein Shake
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    Tuesday January 27, 2009 Evening Snack - Hard Boiled Egg
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    Tuesday January 27, 2009 Dinner - Chicken, veggies, Salad
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    Tuesday January 27, 2009 Mid Afternoon Snack - Yogurt
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    Monday January 26, 2009 Mid Afternoon Snack - Tuna and Cheese
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    Monday January 26, 2009 Lunch - Chicken Kabobs
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    Tuesday January 27, 2009 Lunch - Turkey wrap on wrap
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    Monday January 26, 2009 Dinner- Veggie Burger. I HATED this. Hate is not strong enough of a word.
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    Monday January 26, 2009 Popcorn
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    Monday January 26, 2009- 2:30pm - Snack Blackberry Yogurt
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    Monday January 26, 2009- Lunch - 12:15pm Chicken Kabobs, w/ Rice
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    Monday January 26, 2009- 12:15pm Lunch Salad
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    Sunday January 25, 2009 Dinner- 6:15pm Chicken Pizza made on Whole Wheat Pita, with Sauce, Green & Red Peppers, 1 Chicken breast and 1 slice of Provolone.
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    Sunday January 25th Lunch 2:00pm Turkey, Lettuce, Tomato, Cheese, on whole wheat wrap
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    Sunday January 25, 2009 Breakfast - 8:30am Veggie Omelet
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    Saturday January 24th - Dinner - 7ish Shrimp/Broccoli
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    Saturday January 24th - Lunch - Chicken Salad w/ Fruit